Introduction

This is a book about improving your rap freestyle skills.

Everyone can freestyle. When you have a conversation with your friends or family, or even when you talk to yourself: you’re freestyling. You don’t have a script, you don’t have anything written down. You’re telling your stories, sharing ideas and expressing yourself. This is when some of your best material comes pouring out: when you are comfortable, when you feel natural. What we’re going to do here is build up your confidence when other people are listening to you; when you’re on the spot; when you’re amplified or being recorded; when you’re actually being heard. As you get better at freestyle, your new skills will help you express yourself to friends, family and strangers — as well as in job interviews, at work and giving speeches. You will be better at thinking in the moment, sharing your ideas, projecting your voice, and  you’ll tell your story with more confidence.

Freestyling in particular develops these skills by channeling your expression using a framework of beats, rhythm and rhyme. It’s dynamic improvisational poetry. When we freestyle, it feels like we open up a gateway into our subconscious. We don’t have time to think it over so there’s no self-imposed filter. New rhythms and tempos catalyze new ways of communicating. Sometimes what comes out is embarrassing, sometimes it’s scary or sad or hilarious, and if you’re lucky, sometimes it’s brilliant. We also might get to know about what’s lurking under the surface of our consciousness and how to channel it better. We keep things positive, supportive and peaceful. If oppressive viewpoints emerge, we take a moment to assess and respond to any racism, sexism or other negative mentalities that could derail the safe space we are working to provide.

We can’t teach you how to be a rap superstar, make records, make money, or get famous. That’s not a path we know or follow. We hope this book will help you to improve your freestyle, and you will be able to bring those skills to improve any game you play, whether it’s performing on stage, busking on the streets, building community, public speaking, business meetings, peer counselling, interpersonal communications — whatever. You will be better at getting your thoughts flowing freely, and be able to share them in diverse contexts. What you do with those new skills is up to you.

Acknowledgement

Consider: Freestyling is a crucial part of hip-hop culture. We respectfully acknowledge all the people who founded, created and built it. We are indebted to those visionaries and those who continue to steward the hip-hop culture we love. This book doesn’t hope to teach you about hip-hop. We are not hip-hop authorities and we do not claim to have invented anything regarding freestyling. We produced this book in order to give something back and share the insights we have had while collaborating with hundreds of MCs during our weekly drop-in sessions over the years.

You can read more in the last section, “Taking it to the Next Level”. If you really want to learn about hip-hop, there’s music to listen to, great books to read, documentaries to watch, people to meet and lives to live that can teach you. This is just the beginning.

How to use this book

This book is divided into three main sections. We’d like it if you read the whole book, but we also encourage a non-linear approach, so feel free to jump around to any page you like at any time.

In this introduction you’ll read about what the Freestyle Focus Group is all about, and how we approach freestyle. If you are interested in starting you own freestyle crew and hosting your own freestyle sessions, the second section is for you. If you already have a crew and just want to get going, jump ahead to the section on freestyle exercises for you and your crew. They’ll keep you busy and challenge you to improve your skills during freestyle sessions. Finally, after a great freestyle session, you’ll want to deepen your understanding with further reading to inspire your practice and take it to the next level.

You can try our practice exercises by yourself, but it’s a lot more fun and more powerful to get a group of people to practice together. We see freestyle as a social activity. So find a space, invite some friends, and try out some freestyle exercises together.

If you’ve never freestyle rapped before, we hope this book gives you the confidence to get started. If you’re already an experienced freestyler, we think this book will help you share your creative talent with more people. It can even improve and diversify your skills.

The content in this book represents the ideas, methods and practice that we use every week in our drop-in freestyle rap workshop, and we’ve used it to introduce a lot of people to freestyle and share their thoughts and ideas in a positive environment. Of course, it’s not the only way to do it, but it works for us. We encourage you to try out our ideas, but don’t be afraid to experiment and try out your own.

Ready? Let’s get started.

 

Common Freestyle Hangups

mic making you sweat? No more hangups
mic making you sweat? No more hangups

(excerpt from Learn to Freestyle with FFG)

There’s lots of hangups and handicaps that can prevent someone from reaching their freestyle potential. This is a list of some common ones with some helpful exercises that you will find later in the book.

Mic Shy: some people are afraid to say anything on the mic, sometimes not even their name. Don’t  “over-encourage” them, this will make them even more mic shy. Different tactics work with different people: gentle encouragement, forceful insistence, faux-mockery, pleading, gentle-bribery and breakout sessions (with no mic or a one-on-one) can be successful methods. Also, try just letting them be and making sure to keep checking in with them. Keep the topics light so the barrier is low and they know they don’t need to be “cool” or stick to typical topics. Exercises that help include “What’s My Name?” (p74), and “Repeat After Me” (p77).

Nothing to Say: Some people are comfortable on the mic but experience content block so they “have nothing to say.” They can be offered topics to help them out, or encouraged to scat — vocalizing with no words at all. You can also engage them with a partner in a freestyle dialogue, asking them questions they can answer on the mic, perhaps about what they ate or what they did that day. Good exercises include “Points” and “Repeat After Me,” “Rapscat,” “Freestyle Standards,” “Talking points,” “Freestyle Alphabet,” “Freestyle Games.”

Rhythmically Challenged:  These folks will freestyle without adequate awareness of the beat and and rhythm, and focus too heavily on what they are saying rather than how they are saying it. All of us are to some degree guilty of this. The rhythmically challenged can be encouraged to listen to the beat and try to temporarily care less about what words (if any) they are saying. Work with simple, stripped down beats. Maybe even get them to rhyme with a metronome app — one word per tick. Then add two words per tick, then three, etc., varying placing words on the tick, and between ticks. Even better, get them to stop using words altogether and rap gibberish to the beat. Exercises: “Metronome”(p??) and “Rapscat”(p??).

Bad projection: Some people are comfortable on the mic, they stay on beat and have lots to say — but don’t say it well. This can be due to poor mic technique, low voice volume, or weak articulation. They can be encouraged to pay attention to how they hold the mic: specifically, keep the mic pointed at the mouth from a consistent distance while maintaining steady vocal output. Be aware of the voice volume level, the distance, and the sound of their voice from the system are related. If the mic technique is good, then examine the vocal style and the vocal volume. Good exercises include “Mix up Style,” “Tone Up and Tone Downs,” “Whisper Style,” “Shout Style.”

Souper Thunder Dome

Vib Rib with Prawns and Mahi Rahi doing some technical stuff
Vib Rib with Prawns and Mahi Rahi doing some technical stuff

It’s been a furious freestyle winter season so far at our current monday night residency. MC Vib Rib and Mahi Rahi’s flat AKA the Souper Thunderdome on Venables at Woodland in East Vancouver. We’ve had a lot of great MCs drop by, and we’ve seen a lot of fresh people surprise themselves with some great MC action. The studio comes equipped with a drumkit, bike gamelan, and kazoo (my personal favourite) among other instruments so it’s a fantastic place for a freestyle jam. Come join us some monday. As always, bring snacks.

Nutmeg, MahiRahi,Vib Rib, Blue Mountain, Snackula passing the mics around
Nutmeg, MahiRahi,Vib Rib, Blue Mountain, Snackula passing the mics around

 

Basscoast MegaDome

FFG Basscoast 2013
Basscoast FFG Beach Party 2013

Basscoast blew my mind this year! We were camped out at the Joyscout beach party where we had some great freestyles by the river. Freestyling every afternoon in the sunshine, our speedos were even more appropriate than usual. DJs KTel, Woodhead, Dunks, Soo and others provided great tracks for some epic mic work for us and all our special guests. Then on Sunday we set up at the Bigger Brain MegaDome. We had some technical difficulties but with our new friends with BassBus Sound and Dj Bruno from Calgary, we had, I think, probably the most epic FFG session ever. The sound setup was perfect, Bruno was awesome, the Dome was epic (waterfall in front of the DJ? For realsies), we had great turnout and support, and our freestylers were so sweet. FFG alumni Fight Girl and Crystal Clear surpassed even themselves, our new FFG BFF MC Workshop backed us up, and we got to hear some great and courageous mic work from our many FFG participants, including some international and multilingual MC styles. So amazing I was almost at a loss for words when we wrapped up. I want to do BassCoast again every week!

I’ve heard there’s some great new locations for our workshops coming up this fall. Oh really?

Velopalooza 2013 bike mission

FFG in the skate park
We’ve been off the streets for awhile but this monday we borrowed Sawmon’s Kickstand bike sound system for some mobile FFG. MacLeans’ Park, Strathcona Park, Hogan’s alley, the skatepark and the Scienceworld Pagoda hosted Professor Prawns, Count Snackula, MC NewDitty and other special guests. So nice to be back outside! Amy Walker managed to capture a moment http://instagram.com/p/cYN0_kpxru/

Big Joyscout FFG session for FOR up in the squamish woods this year, thanks to the crew for holding it down while we were in town! Come see us at the Bigger Brain at Basscoast this year as well as at the JoyScout soundstage. It’s gonna be hot and you know we love being onstage in speedoes

EastVan Freestyle Now

FFG monday night
Eastvan freestyle is crazy right now! The monday night FFG drop-ins are going off bigtime at the Hammock Residency. There’s a whole new crew including H-Negs, and the Cruze Bros. Last week Ambrosia and Fightgirl were in, it was so busy we barely had time for pyro!

We had an awesome time with BusyB and the Honeycomb Kids at the Backstage Lounge last month. I love that place and BusyB is amazing!!!

There’s a super-secret FFG facebook group, if you’re into that FB stuff hit us up.

There’s also a new freestyle session on the Drive at Eternal Abundance called Raw Organic Beets, it’s every second Tuesday. I haven’t been yet but I hear it’s dope.

Our awesome freestyle book is even more available now. If you haven’t seen us in person and you want a copy, we uploaded it to lulu so you can now order it right off the website.

Super stoked about freestylin the summer, getting back on the bike and out to some festivals. Apparently our fave Diversity isn’t on but we’ll be somewhere coastal for sure!

MC fMRI

MC Fly Choppa works his medial prefrontal cortex at 45 West studios, 17 Jan 2011

FFG alumni MC Fly Choppa pointed out this article on how scientific brain scan studies on freestyle MCs show that while improvising, rappers enter a “flow” state that is similar to athletes being “in the zone.” Well, we knew that.

99 problems but fMRI ain’t one: rappers help scientists study creativity

I love this quote from the next article:

What this means is that freestylers enter a “flow” state, which researchers described as a “complete immersion in creative activity, typified by focused self-motivation, positive emotional valence and loss of self-consciousness.” Their creative gate is wide open.

“It’s the absence of attention,” said Braun. “When the attention system is partially offline, you can just let things fly and let things come without critiquing, monitoring or judging them.”

“It’s almost like you’re able to think faster,” said Rizik-Baer, who was also credited as co-author of the study. “You’re able to incorporate multiple perspectives without thinking about it.”

This is Your Brain on Freestyle Rap

Funkoree 2012 returns, part 1

Hey so now that it’s raining I’ve got some time to dig through all the FFG recordings from this summer.  I just posted some Snackula highlights from FFG day 1 at Funkoree 2012.  There’s a few Prawns in there but it’s mostly me, 6 tracks & 13 minutes worth. whoops.  Day 2 coming up.

[soundcloud]http://soundcloud.com/count-snacky/sets/sangria-returns/[/soundcloud]

see below in this post for photos

FFG book

Did we mention the first edition of our book is available? Would you like to continue to develop what you started at a FFG workshop? Can’t make it to an FFG workshop but can’t wait to get started on your freestyle technique? Then our new book “Learn to Freestyle with FFG” is what you need! This first edition (summer 2012) is 66 pages filled with practice exercises and ideas to help you improve your freestyle skills and flow. Illustrated by Professor Prawns.

Right now you can get a copy by contacting Snackula or Prawns. Prawns always has a few in his bag so if you can get one if you see him at his secret cafe offices or at the Liquid Swords teahouse. <a href=”http://www.lulu.com/content/paperback-book/learn-to-freestyle-with-the-freestyle-focus-group/13739320″>You can also order one directly online</a>. We’re going to be posting <a href=”/wp/category/freestyle”>content from the learn to freestyle with FFG book</a> on the website.

Basscoast FFG 2012

We had an amazing time hosting the FFG workshop in the Brain dome at Basscoast this year, thanks to everyone who came out to join us! Sarah Ferguson came out with photographer Thom Hamilton to write an article about it:

Enter the world of Freestyle Focus Group: a first-person lyrical escapade through the minds of all who pick up their mic. Workshop settings range from summer festivals to travelling bike missions through Vancouver with maybe 100 people and a custom-built bike sound system.

The product of the fresh and flexible imaginations of East Vancouverites Professor Prawns and Count Snacky, the duo approaches freestyling like a spiritual rebuilding of your mental processes. “We realized that taking away layers of inhibition would reveal these less travelled pathways in your mind, and really interesting things would come out,” said Prof. Prawns. “So rather than inventing what to say, the idea is to reveal what is there already, because there is already a lot there.”

Read the entire article at Vanmusic.ca